Where to Find Carrageenan Free Soy Milk
If you are like me and you don’t eat dairy for various reasons then you are or have been on the lookout for a good non-dairy milk. Fortunately, you have many options to choose from. There are many different brands that are made from different kinds of plants. One of the main options you have for a non-dairy milk is Soy milk. As the name indicates, soy milk comes from the soy bean and it has just as much protein as cow’s milk with hardly any saturated fat. A big concern about Soy is a lot of brands contain Carrageenan, which can be harmful to your health. Luckily, I have been able to find carrageenan free soy milk, keep reading below to find out more.
What is Carrageenan?
To begin, I would like to share with you some more background information about carrageenan and why should avoid it. Carrageenan comes from a red seaweed and is added to products like soy milk. Its main purpose is to bind and thicken whatever it is added to so that the ingredients stay bound together. Carrageenan can be found not only in soy milk, but also in yogurt, and Ice Cream.
Is Carrageenan Harmful?
Unfortunately, carrageenan has been shown to cause inflammation. Inflammation has been linked to many diseases like heart disease and parkinson’s disease. Inflammation can also lead to ulcerations and bleeding. It looks as if the use of carrageenan is particularly harmful to the gastrointestinal tract. One study noted that carrageenan has a connection with gastrointestinal diseases and cancer; such as ulcerative colitis. Unfortunately, the FDA continues to approve it for use.
Carrageenan Free Soy Milk
The good news is, because of the growing concern of carrageenan there are now companies that are making carrageenan free soy milk. WESTSOY is a wonderful brand of soy milk that is carrageenan free. They make a fine product and they are a company that is noted for their concern for health. Here are some of the features of their soy milk:
- Carrageenan Free! They have many different flavors and options to choose from that are carrageenan free. Organic Vanilla Plus, Non Fat Plain, Non Fat Vanilla, and Unsweetened Chocolate, all HAVE carrageenan. If you stick to the Organic Original you will be fine.
- Organic and Non-GMO
- 8g of Protein
- Low in saturated fat and cholesterol
- Their Low Fat Plain is loaded with calcium and vitamin D and has NO saturated fat or cholesterol.
It can be a daunting task trying to find a certain product but thankfully their website has a store locator where you can find a grocer nearest you that carries their milk. They also have a place on their site where you can get coupons.
All in all, WESTSOY has done a great job of making a milk that is carrageenan free that not only tastes great, but is very healthy too. Now, if they would only go ahead and make the rest of their products carrageenan free I would be a lot happier!Pin It